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Is it Collagen Supplement Will Rid of Wrink Skin, Joints, Nails and burning fat?

When it comes to anti aging treatments, collagen supplements are some of the most popular. In fact, so many products are now available in the market. They supply collagen using pills, tablets and even health drinks. But are these products really effective?

Wrinkle is just one of the numerous signs of skin aging. This is mainly caused by the loss of collagen that holds skin tissues together. When collagen is no longer produced by our body abundantly, our skin also loses its ability to hold its original shape.

This is why collagen supplements have suddenly sprouted. They are used to augment the missing collagen in the body. However, we can consider that collagen is a very complex protein. There is more than one type of complex collagen in our system. Duplicating them one by one is remotely possible.

Because of its complexity, the synthetic collagen in supplements might not match with the collagen in our skin. It will only be treated by our body as a foreign substance. In addition to that, these supplements might trigger allergic reactions if you have sensitivity to synthetic products.

There are supplements that used more natural ingredients. The collagen components in them were taken from animal sources. According to experts, they might provide meagre benefits such as improving organ functions. But the skin, more often than not, will remain wrinkly.

When it comes to producing more collagen, your body has to be the one doing all the hard work. Else, it will be difficult to match different types of complex proteins. You need the help of functional keratin. This is another type of protein that is responsible for the production of collagen in the body.

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Green Food help immunity and induce weight loss

At some point in the history of mankind, he realized that hunting wild game was difficult, time consuming and often dangerous. With this realization came the caveman version of “there’s gotta be a better way!”

Some caveman (Okay… probably a cavewoman… you know how stubborn we men are!) looked around and noticed all the green stuff all over. Maybe his keen sense of smell noticed how fresh the stuff smelled, as well. He certainly had to notice that there were a lot more leafy greens than available deer, antelope or mammoths.

So hunter gatherers began eating green and raw foods. Good for them, and good for us! Unfortunately, with the rise in world populations, the agricultural and industrial revolutions and the advent of the “instant gratification” lifestyle, Americans moved away from farm-fresh and towards pre-processed, pre-packaged and junk foods. Green foods and vegetables in general are making a “comeback” thanks to better education and lots of fear-inducing news stories about obesity, heart disease and other large scale health problems.

While green foods are claimed to have health benefits including improved immune function, better digestion, improvements in eyesight, brain function and heart health, I’d like to focus on the benefits to athletes of consuming green and raw foods (vegetables.)

Athletic performance is aided by consumption of fresh vegetables and green foods by virtue of the fact that these carbohydrate sources are rich in vitamins, minerals, antioxidants, fiber and enzymes.

Vitamins and minerals, while not a direct source of energy, aid the body in regulating metabolism and breaking down energy sources from foods. Enzymes also assist this process. A diet rich in raw and green foods, as well as vegetables in general, will therefore result in higher levels of energy absorption from food sources.

Recovery time between exercises, sports activity or workouts is enhanced by the consumption of green and raw foods. The chlorophyll contained in green veggies helps increase oxygen uptake in the body. This, in turn, helps flush lactic acid, allowing muscles to recover quicker and more fully. Increased oxygen uptake also means better muscular and cardiorespiratory endurance for athletes.

Antioxidants also help to reduce inflammation in muscles and joints. This helps avoid missed workouts, games, meets or matches. Pain is a great limiter, and inflammation causes pain. Eating greens and raw foods may just help you stay in the game!

What are “green foods?” Simple; they’re vegetables of various types. Cruciferous vegetables (broccoli, cauliflower, cabbage, asparagus), leafy greens (Romaine lettuce, green, red, Boston or bibb lettuce, spinach, collard greens, watercress), sprouts of broccoli, alfalfa or radishes, or sea vegetables like kelp. However, any fresh vegetable, of any color will help you perform better. Peppers, green beans, peas, squash and zucchini all contain beneficial goodies!

Add them to your diet in easy ways. Add peppers, broccoli or spinach to omelettes or egg whites, or even in soups. Include dark lettuce and/or watercress on every sandwich. Chop broccoli, cauliflower, spinach, peppers and cabbage and mix together with low-fat mayo and some parmesan cheese for a fresh take on slaw.

Now, let us talk about a few key tips to note regarding super green foods for inducing weight loss.

• You need to try a green smoothie in order to lose quick weight. Green smoothies basically contain several vegetables, some of which comprise in cucumbers, spinach, parsley, stalks and kale. By drinking these green smoothies you can easily consume nutrients, minerals, enzymes and chlorophyll.

• You must make a healthy salad that includes green vegetables, such as kale, spinach, celery stalks and cucumbers. You can even add up other vegetables including tomatoes, carrots and Brussels sprouts. You should avoid using iceberg lettuce. Unhealthy dressings should be avoided in order to enhance the health and nutrient quotient.

• Now, you got to blend a proper batch of your own smoothies. We all know that everyone’s taste is a bit dissimilar, and you might not like the ready – made smoothies. Therefore, you can mix up your favorite green vegetables to prepare a smoothie. You can add several spices such as ginger or pepper too. I am sure you are going to love the taste of these smoothies as they are not only tasty but quite healthy as well.

• At last, you need to cook a bowl of green vegetable soup. You can add some amazing vegetables to a boiling pot of clear water. Utilize celery stalks, kale, broccoli, cucumbers, arugula and spinach. You must consider adding other things like carrots, chick peas and beets. Ginger, pepper or salt could also make your smoothie tastier.

These are some of the most important things to remember regarding super green foods to lose quick weight. You must follow all these tips and instructions carefully in order to generate the best possible results in terms of weight loss. You must consult a health professional before taking on a particular health diet. Go through this article carefully if you want to know more about super green foods for weight loss. Enjoy a lot while maintaining a healthy body and a proper physique.


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what is Detoxification? 10 FAQ about Detox

1. What is detox?

Detox is the popular short form for detoxification. It describes a natural process that goes on in your body. The detox process neutralizes toxic wastes which accumulate in your bodies, chemically transforming them into relatively harmless compounds and then eliminating them from the body via stools or urine. Toxins enter your body when you breathe in air full of pollutants, consume junk food, smoke cigarettes or use products that are harmful. The removal of toxins from your body is a crucial process in order to maintain good health.

2. What is a detox diet?

Detox diet is a diet that helps our bodies to eliminate harmful toxic wastes. There are many types of detox diets. In general, many people refer the term “detox diet” to mean a dedicated detox diet plan program that is undertaken to remove toxins from a specific part of the body. For instance, there can be detox diet programs for cleansing of the colon, liver or the GI tract.

Dedicated detox diet programs are short-term diets. Detox diets are also recommended for losing weight. They work by giving your body various organic chemical compounds required for detoxification, such as vitamins, antioxidants and other necessary nutrients. Some of these organic compounds help elimination of waste products from your body by increasing the frequency of bowel movements and urination.

3. Why undergo a detox diet program?

Regular consumption of unhealthy food substantially reduces the natural ability of your body to detoxify and eliminate toxic chemicals. There are certain indications when you have a toxic body. They include feelings of sluggishness, frequent colds, digestive problems, allergies, eczema, etc. The presence of toxins further lead to conditions like hormonal imbalance, impaired immune function, nutritional deficiency and inefficient metabolism. Undergoing a detox diet program can help repair, maintain and maximize the natural detoxification abilities of your body.

4. What are the benefits to adopting a detox diet program?

Some of the benefits of detox diets include increased stamina and energy, enhanced mental alertness, clearer skin, better immune system, improved digestion and lots more.

5. When is a detox diet program not advised?

You should not be going through a detox diet program if you are pregnant. Also, if you are suffering from diseases such as anemia, diabetes, heart disease, kidney disease, liver disease, lowered immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer or ulcerative colitis, some detox diets may not be appropriate for you. Detox diets are also not meant for children.

6. Are there any side effects to a detox diet?

Yes, there can be a few. For example, within the first few days of starting a detox diet, you may suffer from headaches. Or you may feel extremely exhausted especially if you need to purge a few times. Most side effects or symptoms should disappear after a few days.

You may also experience excessive diarrhea, if you are doing a detox diet program for the first time or if the detox diet program is too harsh for you. Hence it is best that you go under the guidance of a health care practitioner for this.

7. Do I need to consult a doctor before trying a detox diet program?

Yes, you are advised to. Just because you are facing symptoms like tiredness, irritability, acne, weight loss, and hunger, it does not mean that you need a detox diet. Sometimes, there might be other medical reasons that require different treatment. Therefore, do consult a doctor and get a thorough check up done before you start taking detox diet.

8. What foods are normaaly included in a detox diet?

A detox diet includes high fiber foods and consumption of adequate amount of water. It normally includes fresh and green vegetables like broccoli, spinach etc and other healthy foods like garlic, artichokes, beets, cauliflower, rice, beans, nuts and seeds. It also includes plenty of fresh fruits except grapes.

9. Can I continue medication during a detox diet?

No, you should generally be undertaking a detox diet program during a period when you are feeling well. As such, if you are having your period, do not go on a detox diet program either during this period.

10. What can I eat once the detox diet is over?

Once you have finished a course of a detox diet, you should not be eating unhealthy foods like deep fried chicken wings for the first meal. You should gradually ease back into a less restrictive yet healthy diet.

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