Traditional diets that restrict calories often fail to work for many people. It’s difficult to follow this type of diet in the long-term.
Many people have been searching for a diet that can be maintained long-term. Intermittent fasting is one such diet. More of a lifestyle change than an eating plan, it is different from regular diets.
Followers of intermittent fasting find it easy to follow for extended periods. Even better, it helps them to lose weight effectively.
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